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Day 2

1 2 3 4 5 6 7

Chest x Shoulders

Dynamic Warm Up:
Sets: 2

Cat Cow
Super Set: This is going to be a description for sure sets.
10

Reps

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Thread the Needle
Super Set: This is going to be a description for sure sets.
10

Reps

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Scorpion Twist
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 2:
Sets: 3

Chest Flys (Alternating)
Super Set: This is going to be a description for sure sets.
10

Reps

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Pushup > DownDog
Super Set: This is going to be a description for sure sets.
10

Reps

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Reverse Situp
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 3:
Sets: 4

Bench Press (Barbell or DB)
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 4:
Sets: 3

Incline DB Twist Press
Super Set: This is going to be a description for sure sets.
8

Reps

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Skull Crusher
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 5:
Sets: 3

Face Pulls
Super Set: This is going to be a description for sure sets.
12

Reps

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Tricep Extension
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 6:
Sets: 2

Lizard Lunge Rotations
Super Set: This is going to be a description for sure sets.
10

Reps

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Side-Kick Thru
Super Set: This is going to be a description for sure sets.
10

Reps

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Side Plank Rotations
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 7:
Sets: 2

Plank Rocks
Super Set: This is going to be a description for sure sets.
X

Reps

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Hang
Super Set: This is going to be a description for sure sets.
X

Reps

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