CONTROL

Day 5

1 2 3 4 5 6 7

LEGS x CORE x BALANCE

Dynamic Warm Up:
Sets: 2

Side Body Bends
Super Set: This is going to be a description for sure sets.
10

Reps

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3 Leg Dog Hip Openers
Super Set: This is going to be a description for sure sets.
10

Reps

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Figure 4 Rocks
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 2:
Sets: 3

Lunge > Knee Drive
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 3:
Sets: 3

Single Leg Hip Thrust
Super Set: This is going to be a description for sure sets.
10

Reps

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Single Leg RDL
Super Set: This is going to be a description for sure sets.
10

Reps

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Straight Leg Oblique Crunch
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 4:
Sets: 3

Leg Press (Close Stance)
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 5:
Sets: 4

Squats
Super Set: This is going to be a description for sure sets.
10

Reps

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Dead Hang
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 6:
Sets: 2

Extended Plank
Super Set: This is going to be a description for sure sets.
20

Reps

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Bicycle Crunch
Super Set: This is going to be a description for sure sets.
20

Reps

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Cossack Squat
Super Set: This is going to be a description for sure sets.
20

Reps

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Phase 7:
Sets: 2

Water Fall Leg Lifts
Super Set: This is going to be a description for sure sets.
10

Reps

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Farmers March
Super Set: This is going to be a description for sure sets.
20

Reps

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