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Day 6

1 2 3 4 5 6 7

CHEST x BACK x ARMS

Dynamic Warm Up:
Sets: 2

Walkouts
Super Set: This is going to be a description for sure sets.
10

Reps

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Shoulder Cars
Super Set: This is going to be a description for sure sets.
10

Reps

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Thread the Needle
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 2:
Sets: 3

Scap Push Ups
Super Set: This is going to be a description for sure sets.
8

Reps

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Hanging Tuck / Knee Raises
Super Set: This is going to be a description for sure sets.
8

Reps

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Phase 3:
Sets: 3

Lat Pulldown
Super Set: This is going to be a description for sure sets.
8

Reps

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Slow Pushup
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 4:
Sets: 3

Chest Flys
Super Set: This is going to be a description for sure sets.
12

Reps

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Lat Pull Over
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 5:
Sets: 4

Single Arm DB Rows
Super Set: This is going to be a description for sure sets.
10

Reps

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Single Arm DB Incline Press
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 6:
Sets: 3

Lateral > Front Raise
Super Set: This is going to be a description for sure sets.
15

Reps

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Bicep Curls
Super Set: This is going to be a description for sure sets.
15

Reps

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Phase 7:
Sets: 3

Tricep Extension
Super Set: This is going to be a description for sure sets.
12

Reps

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Face Pulls
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 8:
Sets: 2

Push Ups
Super Set: This is going to be a description for sure sets.
X

Reps

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