CONTROL

Day 7

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ACTIVE REST - Movement + Mobility

Any Movement - Suggestions

Run / Walk / Bike / Hike
Super Set: This is going to be a description for sure sets.
30

Mins

Watch Video
Combiniation: Rower, Bike, Treadmill, Stairs
Super Set: This is going to be a description for sure sets.
30

Mins

Watch Video
Sports
Super Set: This is going to be a description for sure sets.
30

Mins

Watch Video
Skate
Super Set: This is going to be a description for sure sets.
30

Mins

Watch Video
Get Outside
Super Set: This is going to be a description for sure sets.
30

Mins

Watch Video
Yoga Routine
Super Set: This is going to be a description for sure sets.
30

Mins

Watch Video

Strech - Suggestions

Butterfly
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Touch Toes
Description: Close and wide, seated and standing.
1-3

Mins

Watch Video
Cobra / Upward dog
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Down Dog
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Knee Hugs
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Deep Squat Sit
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Lizard Pose (Lunge)
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Pigeon Pose
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Shoulder Cars
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Hip Rotations
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Cat Cow
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video
Yoga Routine
Super Set: This is going to be a description for sure sets.
30

Mins

Watch Video
Roll out
Super Set: This is going to be a description for sure sets.
1-3

Mins

Watch Video