POWER

Day 1

1 2 3 4 5 6 7

SQUAT Strength - Legs / Core

Dynamic Warm Up:
Sets: 2

Swoops
Super Set: This is going to be a description for sure sets.
10

Reps

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Walking Lunges
Super Set: This is going to be a description for sure sets.
10

Reps

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3 Leg Dog Hip Openers
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 2:
Sets: 2

Abductor
Super Set: This is going to be a description for sure sets.
15

Reps

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Calf Raise
Super Set: This is going to be a description for sure sets.
20

Reps

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Phase 3:
Sets: 4

Squats
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 4:
Sets: 3

Pause Squats (3 Second Hold)
Super Set: This is going to be a description for sure sets.
4

Reps

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Dead Hang
Super Set: This is going to be a description for sure sets.
4

Reps

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Phase 5:
Sets: 4

Straight Leg Oblique Crunch
Super Set: This is going to be a description for sure sets.
12

Reps

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Power Toe Touch
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 6:
Sets: 4

Single Leg Press
Super Set: This is going to be a description for sure sets.
8

Reps

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Phase 7:
Sets: 3

Farmers March
Super Set: This is going to be a description for sure sets.
12

Reps

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Lunges
Super Set: This is going to be a description for sure sets.
12

Reps

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