POWER

Day 2

1 2 3 4 5 6 7

BENCH Strength - Chest / Triceps / Back / Shoulders

Dynamic Warm Up:
Sets: 2

Cat Cow
Super Set: This is going to be a description for sure sets.
5

Reps

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Elbow Circles
Super Set: This is going to be a description for sure sets.
5

Reps

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Scap Push Ups
Super Set: This is going to be a description for sure sets.
5

Reps

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Warm Up:
Sets: 3

Lat Pull Over
Super Set: This is going to be a description for sure sets.
12

Reps

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Chest Flys
Super Set: This is going to be a description for sure sets.
12

Reps

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Scap Pull Ups / Hanging Knee Raises
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 3:
Sets: 5

Bench Press
Super Set: This is going to be a description for sure sets.
12-4

Reps

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Phase 4:
Sets: 4

Close Grip Pulldown
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 5:
Sets: 4

Incline DB Press
Super Set: This is going to be a description for sure sets.
10-8

Reps

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Phase 6:
Sets: 3

Bent Over Mid Back Row
Super Set: This is going to be a description for sure sets.
12

Reps

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Arnold Shoulder Press
Super Set: This is going to be a description for sure sets.
12

Reps

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Hammer Press
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 7:
Sets: 3

Face Pull
Super Set: This is going to be a description for sure sets.
12

Reps

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Tricep Extensions
Super Set: This is going to be a description for sure sets.
12

Reps

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