POWER

Day 5

1 2 3 4 5 6 7

SQUAT Form - Legs / Core / Balance

Dynamic Warm Up:
Sets: 2

Walkouts
Super Set: This is going to be a description for sure sets.
10

Reps

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Lizard Twists
Super Set: This is going to be a description for sure sets.
10

Reps

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Figure 4 Rocks
Super Set: This is going to be a description for sure sets.
10

Reps

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Warm Up:
Sets: 2

Walking Lunges
Super Set: This is going to be a description for sure sets.
20

Reps

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Power Toe Touch
Super Set: This is going to be a description for sure sets.
20

Reps

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Phase 3:
Sets: 3

Hip Thrusts
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 4:
Sets: 3

Box Squats
Super Set: This is going to be a description for sure sets.
8-4

Reps

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Phase 5:
Sets: 3

Leg Press
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 6:
Sets: 3

Single Leg RDL
Super Set: This is going to be a description for sure sets.
10

Reps

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Lunge > Knee Drive
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 7:
Sets: 3

Plank Jacks
Super Set: This is going to be a description for sure sets.
10

Reps

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Half Burpee
Super Set: This is going to be a description for sure sets.
10

Reps

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Body Squat
Super Set: This is going to be a description for sure sets.
10

Reps

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