PUMP

Day 2

1 2 3 4 5 6 7

Chest / Shoulders / Triceps

Dynamic Warm Up
Sets: 2

Cat Cow
Super Set: This is going to be a description for sure sets.
10

Reps

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Thread the Needle
Super Set: This is going to be a description for sure sets.
10

Reps

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Scorpion Twist
Super Set: This is going to be a description for sure sets.
10

Reps

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Phase 3:
Sets: 4

Bench Press
Super Set: This is going to be a description for sure sets.
12-8

Reps

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Phase 4
Sets: 3

Incline DB Press - Alternating
Super Set: This is going to be a description for sure sets.
16-20

Reps

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Phase 5:
Sets: 4

Tricep Extensions
Super Set: This is going to be a description for sure sets.
10

Reps

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Hanging Tuck / Knee Raises
Super Set: This is going to be a description for sure sets.
15

Reps

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Phase 6:
Sets: 4

Arnold Shoulder Press
Super Set: This is going to be a description for sure sets.
12

Reps

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Phase 7:
Sets: 3

Incline Plate Press
Super Set: This is going to be a description for sure sets.
15

Reps

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Skull Crusher
Super Set: This is going to be a description for sure sets.
15

Reps

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Phase 8:
Sets: 2

Push-Ups
Super Set: This is going to be a description for sure sets.
X

Reps

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