POWER

Day 5

1 2 3 4 5 6 7

SQUAT Form - Legs / Core / Balance

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Dynamic Warm Up:
Sets: 2

= Super Set

Walkouts
10

Reps

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Lizard Twists
10

Reps

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Figure 4 Rocks
10

Reps

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Warm Up:
Sets: 2

Walking Lunges
20

Reps

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Power Toe Touch
20

Reps

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Phase 3:
Sets: 3

Hip Thrusts
10

Reps

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Phase 4:
Sets: 3

Box Squats
8-4

Reps

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Phase 5:
Sets: 3

Leg Press
12

Reps

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Phase 6:
Sets: 3

Single Leg RDL
10

Reps

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Lunge > Knee Drive
10

Reps

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Phase 7:
Sets: 3

Plank Jacks
10

Reps

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Half Burpee
10

Reps

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Body Squat
10

Reps

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