POWER

Day 7

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ACTIVE REST - Movement + Mobility

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Movement Stretch
↓ Suggestions ↓
Run / Walk / Bike / Hike Dynamic Warm Ups
Rower / Stairs / Elliptical Seated / Lying Stretches
Sports Holding (1-2 minutes)
Skate Deep Breathing
Get Outside Foam Rolling
Light Resistance Training (Focus on weaknesses) Listen to your body
Yoga Routine